Strengthen your soccer game

For optimal performance in competition, soccer strength is essential. It will improve soccer speed, power, and speed.

All movement is based on strength. Even getting up from the couch takes some strength!

It follows that soccer strength is important in soccer movement… to a large extent. There is one problem.

There is a lot of confusion around physical training and strength training, especially for soccer. Three different “authorities” have nine different opinions, at the end folks just get exasperated, throw their hands in the air and say: “Never mind all this soccer strength-and-power-stuff, nobody can agree on anything, we’ll just keep doing what we’ve always done!!”

This article will clarify all confusion surrounding soccer training. We’ll simplify everything so that you can immediately apply this information to your spbo wap soccer strength training: Improving your soccer performance, soccer power, agility, reducing injury risk, and reaching your maximum physical potential.

It’s not worth looking back and wondering “what if?” This article contains everything a player needs to improve his soccer speed and power/to be more explosive. These time-tested training methods can be applied.

This site doesn’t claim to have the best information and advice for soccer training. There are many approaches that work, at the very least. However, I can tell that this is the most current and cutting-edge training information I have found. It has been tried and tested, and it is all true. It works, I swear!

Soccer strength is key to improving soccer speed. You must first improve your soccer strength to increase power and explosiveness.

This method of physical improvement has been proven successful for many decades. It has consistently produced championship-titles. Athletes who are stronger are more explosive and faster. This is how you can increase your speed and power in soccer. This brings me to the next point. Trust me, it is true. But please, don’t take my word for this. Look at the results. Real-world results are the only way to approach soccer training. If what you do clearly improves performance, you know that you are on the right track.

Does it ultimately improve your game? Are you more agile, faster, or more powerful? This and other parameters should be checked regularly. Periodic testing is encouraged for things like:

Vertical Jump
Starts at 10 meters
Velocity of the soccerball (laser-gun).
1RM-Testing (your maximum in the main-lifts).

For motivation and to show that your efforts are working, you should test some or all of these things every 4-8 weeks.

This web-site contains soccer training information. If you put it to use, you will see the results you desire. In other words, you can improve your speed, power, and physical soccer performance.

The foundation of everything is strength.

Without speed, there is no Speed-Endurance.

Without power, there is no speed.

Without strength, there is no power.

Without strength, there is no Strength-Endurance.

The foundation of everything is strength.

But, hypertrophy (read muscle mass) is the best form of soccer-strength.

Rationale: After initial gains, pure Speed/Power/Strength-Training will platform forever, further gains will necessitate an increase in Functional Hypertrophy, read: usable muscle-mass.

This means that in order to improve a quality such as power beyond the initial gains, one must first increase strength. What is the bigger picture?

Everyone wants to be more explosive. It’s okay, it’s what soccer needs. However, strength is the key to explosiveness.

 

Strengthen your soccer game
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